HIV brings changes and challenges, but it’s a virus, not a lifestyle. There are many things you can do to help yourself manage these challenges. Talking to a counsellor can help, or there are organisations that offer courses to help you develop coping skills, including on-line courses. Your doctor or AIDS council or PLHIV organisation can assist you to find the best way for you.

A good social support network can also be helpful.

Depression and anxiety are experienced more commonly by people with HIV, and often symptoms are not obvious. Each time you see your doctor, let them know how you are feeling. They can discuss the available support services and treatment options with you if required.